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Her Becoming Peri Menopause/ Menopause Retreat- March 29th
Midlife doesn’t have to feel like something to push through. What if it’s actually a doorway —into more clarity, creativity, and confidence then you’ve felt in years? A becoming.
If you’ve been experiencing brain fog, mood shifts, sleep changes, hot flashes, or a body that suddenly feels unfamiliar, you’re not broken — and you’re not alone. These changes are signals inviting you to understand and care for yourself in a new, more supportive way.
This one-day immersive experience blends Ayurvedic tools, exercise science, real talk, and embodied practices to help you feel informed, grounded, and more at home in your evolving body.
WHEN/ WHERE
March 29th 10-4pm at a yurt in Arlee (directions to be sent via email)
WHAT TO EXPECT
Knowledge and understanding of what your unique Ayurvedic blueprint is and how to find balance with food
Clear, practical education on what’s happening in your body during perimenopause and menopause- normalizing change and capacity
Guided somatic practices, yoga & reflection to reconnect with your energy, intuition, and inner steadiness
Physical activity recommendations and modifications
A warm, supportive community of women who truly get it
Space to slow down, ask real questions, and reconnect with yourself
This isn’t about fixing or fighting change. It’s about learning to partner with it — and discovering how good midlife can actually feel.
THIS DAY IS FOR YOU IF YOU WANT TO
Feel grounded and informed about your body
Stop seeing midlife as loss and start experiencing it as possibility
Reclaim your energy, clarity, and creative drive
Step out of overthinking and into embodied knowing
Connect with others who understand this season of life
WHAT TO BRING
Journal + pen, comfy clothes, yoga mat, swim suit and towel for sauna time, water bottle — and your whole, evolving self.
Facilitator Bios:
Reyna Montoya, a certified Ayurvedic Health Counselor, Licensed Massage Therapist, Licensed Esthetician, and compassionate owner of an Ayurvedic Holistic Spa, brings a tender touch to the wellness world. Trained at Sampoorna Ayurvedic College, she extends personalized Ayurvedic consultations, drawing from her transformative education journey at Maharishi International.
Kara Stansbury is a Somatic Family Therapist and has been working in the therapeutic field for nearly 20 years. In 2010, she pursued her masters degree in Marriage and Family Therapy at Appalachian State University. Since then she has worked in a variety of therapeutic settings with adolescents, adults, couples and families. She holds additional certifications in Somatic Experiencing, Perinatal Mental Health, and Trauma Informed Yoga. Currently, Kara has a private practice, Birthrite Healing, where she specializes in somatic trauma work and supporting women and their families in the perinatal period.
Dana Solge enjoys empowering individuals to build strength, confidence, and self-awareness through movement. Dana has focused her career in pelvic health physical therapy, offering hope and relief in a typically vulnerable realm. Her passion for learning a holistic approach to women's health has led her to explore ways to connect identifying women and girls to their deep-seated bond with nature's restorative powers.Her education includes a B.S. in Kinesiology from the University of Maryland and a Doctorate of Physical Therapy from the University of New England. She is certified as a pelvic health specialist through Herman & Wallace Pelvic Health Institute and is a Wilderness First Responder.
Melissa Lafontaine founded Earth Within Girls in 2020, inspired by her own journey of healing hormonal imbalances through plant knowledge and self-care. With a Master’s in Environmental Studies from the University of Montana, she focused on plant-based education, leading to EWG’s first guardian-daughter workshop on International Women’s Day. Now expanding her expertise through functional hormonal health coaching with Cycle Seeds, Melissa is dedicated to helping female bodies build confidence and knowledge around their hormonal health.
Midlife doesn’t have to feel like something to push through. What if it’s actually a doorway —into more clarity, creativity, and confidence then you’ve felt in years? A becoming.
If you’ve been experiencing brain fog, mood shifts, sleep changes, hot flashes, or a body that suddenly feels unfamiliar, you’re not broken — and you’re not alone. These changes are signals inviting you to understand and care for yourself in a new, more supportive way.
This one-day immersive experience blends Ayurvedic tools, exercise science, real talk, and embodied practices to help you feel informed, grounded, and more at home in your evolving body.
WHEN/ WHERE
March 29th 10-4pm at a yurt in Arlee (directions to be sent via email)
WHAT TO EXPECT
Knowledge and understanding of what your unique Ayurvedic blueprint is and how to find balance with food
Clear, practical education on what’s happening in your body during perimenopause and menopause- normalizing change and capacity
Guided somatic practices, yoga & reflection to reconnect with your energy, intuition, and inner steadiness
Physical activity recommendations and modifications
A warm, supportive community of women who truly get it
Space to slow down, ask real questions, and reconnect with yourself
This isn’t about fixing or fighting change. It’s about learning to partner with it — and discovering how good midlife can actually feel.
THIS DAY IS FOR YOU IF YOU WANT TO
Feel grounded and informed about your body
Stop seeing midlife as loss and start experiencing it as possibility
Reclaim your energy, clarity, and creative drive
Step out of overthinking and into embodied knowing
Connect with others who understand this season of life
WHAT TO BRING
Journal + pen, comfy clothes, yoga mat, swim suit and towel for sauna time, water bottle — and your whole, evolving self.
Facilitator Bios:
Reyna Montoya, a certified Ayurvedic Health Counselor, Licensed Massage Therapist, Licensed Esthetician, and compassionate owner of an Ayurvedic Holistic Spa, brings a tender touch to the wellness world. Trained at Sampoorna Ayurvedic College, she extends personalized Ayurvedic consultations, drawing from her transformative education journey at Maharishi International.
Kara Stansbury is a Somatic Family Therapist and has been working in the therapeutic field for nearly 20 years. In 2010, she pursued her masters degree in Marriage and Family Therapy at Appalachian State University. Since then she has worked in a variety of therapeutic settings with adolescents, adults, couples and families. She holds additional certifications in Somatic Experiencing, Perinatal Mental Health, and Trauma Informed Yoga. Currently, Kara has a private practice, Birthrite Healing, where she specializes in somatic trauma work and supporting women and their families in the perinatal period.
Dana Solge enjoys empowering individuals to build strength, confidence, and self-awareness through movement. Dana has focused her career in pelvic health physical therapy, offering hope and relief in a typically vulnerable realm. Her passion for learning a holistic approach to women's health has led her to explore ways to connect identifying women and girls to their deep-seated bond with nature's restorative powers.Her education includes a B.S. in Kinesiology from the University of Maryland and a Doctorate of Physical Therapy from the University of New England. She is certified as a pelvic health specialist through Herman & Wallace Pelvic Health Institute and is a Wilderness First Responder.
Melissa Lafontaine founded Earth Within Girls in 2020, inspired by her own journey of healing hormonal imbalances through plant knowledge and self-care. With a Master’s in Environmental Studies from the University of Montana, she focused on plant-based education, leading to EWG’s first guardian-daughter workshop on International Women’s Day. Now expanding her expertise through functional hormonal health coaching with Cycle Seeds, Melissa is dedicated to helping female bodies build confidence and knowledge around their hormonal health.